Ready, Set, LIFT – Richmond Annual Lift-A-Thon

Richmond Lift a ThonHave plans this weekend? No? Get ready and set to LIFT!

Tidewater Physical Therapy is proud to sponsor the annual “Lift-a-Thon” Aug. 10 from 10 a.m. to 4 p.m. at Wolfgangs’ Gym in Richmond at 3516 Courthouse Road.

Lifting takes place at HIGH NOON!

The two main events include a deadlift and a raw bench press competition.

The event, which helps support the Wounded Warrior Project, includes a fee for participants and spectators.

To participate in one event, it’s $35 in advance or $55 at the door. Participate in both events for $45 in advance or $65 at the door.

Children under 3 are free to watch. Children 4 to 15-years-old are $2 and teenagers and adults are $5.

All day family-friendly activities include a push-up competition, jump rope, face painting, moon bounce, fire truck, Zumba dance instruction, an antique car show, silent auction, raffle and cookout.shawna_pringle_WEB_130x175

For more information call 804.276.0405.

Tidewater Physical Therapy’s own Midlothian location Clinical Director Shawna Pringle, PT, DPT will be on site. Pringle, who treats a variety of conditions including orthopaedic and neurological, sports and work-related injuries, is a national fitness competitor. She enjoys sharing her knowledge of personal training with her patients and the community.