March Strength Training and Injury Prevention Workshop

Tidewater Physical Therapy and its Tidewater Performance Centers are pleased to invite the community to the Strength Training and Injury Prevention Workshop March 26 from 6:30 to 7:30 p.m.

Speakers include Kristina Carter, PT, DPT, CMTPT and Katie Allen, MS, CSCS. They will lead discussions on and, where applicable, demonstrate the following:

  • Preparing Your Body to Run: Stretching/Activation Techniques
  • How to Correct Postural Imbalances
  • Ways to Address/Avoid Nagging Injuries
  • An Introduction to Strength and Power Training, “In the Gym,” which incudes practical demonstrations and applications of strength and power training methods with a critical look at form and technique.

The event is free of charge, but because spots are limited, pre-register to reserve a seat by calling 757.223.5612.

The workshop will be held at the Tidewater Performance Center & Oyster Point Clinic, located at 751 J. Clyde Morris Blvd. in Newport News.

For questions or more information, call 757.223.5612.


Founded in 1986, Tidewater Physical Therapy remains a physical therapist-owned, independent, outpatient physical therapy practice, with 32 clinics (some that also include Aquatic Therapy Pools) and three Performance Centers in Southeast and Central Virginia.

For more information about Tidewater Physical Therapy, visit Learn more about the Tidewater Performance Centers at

Many of the physical therapists at Tidewater Physical Therapy Inc. hold Direct Access Certification through the Virginia Board of Physical Therapy allowing them to evaluate and treat patients without a prescription. As part of a healthcare team, a physical therapist will make an assessment of a patient’s condition and create a plan to start on the road to wellness. The Tidewater Physical Therapy team will communicate with a patient’s physician of record and obtain a referral, if necessary, for continued treatment. Tidewater Physical Therapy will also work with insurance carriers to make sure services are covered by a patient’s plan.