Spring is Here: Get Ready to Run

If you just started, are getting back into, or have been running for awhile, it is important to make sure your gait is as efficient as possible before increasing your mileage. 
A Running Analysis includes a Functional Movement Screen, Gait Analysis and Video Analysis and is a great step for student and adult athletes.
Running Analysis Programs are offered at 4 Tidewater Clinics:  Glen Allen and Midlothian in Richmond, Oyster Point in Newport News and Williamsburg Physical Therapy in Williamsburg.

For more information, please reach out to one of the clinics listed above.

Additional information on running from our physical therapists and performance coaches.

The Secret to Running

Increasing Your Mileage

Determine Your Pace

Tempo Runs

Run The Hills

Runners Are Athletes